AFTER READING THIS SCROLL DOWN FOR NEWEST MESSAGE:
My name is Salle and I’m a Diet Coach. I’m not a doctor, I’m not a certified nutritionalist, I’m just someone who, for the past 39 years has sold vitamins, owned a health food store, been one of the top 10 Weight Watchers facilitators in the Missouri/Illinois area, walked 33 marathons/half marathons (begun at age 55), and lost more weight than I care to think of!
For the past 15 years I have helped hundreds, if not thousands, of men and women get to their goal weight and exceed their expectations. I trained over 100 of my former Weight Watchers members to walk a marathon (26.2 miles) some of which were over 100 POUNDS over weight when they did it!!!
I believe everyone, with simple changes, can get AND STAY at their goal. I took off and put back on the same pounds for years, feeling like a failure every time. I finally learned that it’s easier to take it off with lifestyle changes than to go “on a diet”. Lifestyle changes to me are changes you make in your life that are permanent, which means no hunger diets, no pre-packaged meals, no “no’s”. I believe in not doing anything to lose weight that you’re not willing to do for the rest of your life. I believe in being able to sit down with family and friends and eat the same foods. I believe in simplicity. I believe general knowledge about the foods we’re eating is essential. I believe that getting to our goals takes time and not to rush it. I believe that commitment to a program is all-important. I believe that, with my help, you will get to goal and regain the self-confidence, the belief in yourself, that you’re looking for.
I’ll be adding to this blog at least once a month and I’ll be glad to help you with your challenges. You can add comments after a post (just click on the “comments” or “no comments” at the bottom left of each post). I read and appreciate all your comments.
Since the newest post will always be under this one you might want to use the calendar and categories to the right of this to go to the topic you’d like to read. Any date that I add a blog will be high-lighted on the calendar. Just click on the date to go to the newest message. Also, you can click on a month to see all messages added that month or go to a category that you’d like help from.
Any suggestions you have on how to make this a better blog for you, let me know.
In the meanwhile let’s get TO GOAL AND BEYOND!
