TO GOAL AND BEYOND with Salle

January 16, 2009

MARINATED VEGGIES

Filed under: RECIPES — Tags: — salleyaw @ 8:53 pm

1/5th of recipe (about 1 cup) is only 57 calories, 1 g. fat, 7 mg. sodium, 14 g. carbs, 1.5 g fiber, 10 g sugars, 1.5 g protein!!

PERFECT FOR SNACKS!  BETTER AFTER MARINATING A COUPLE OF DAYS!

INGREDIENTS:

1 large cucumber thinly sliced

1 medium-sized red pepper; thinly sliced

1 cup thinly sliced red onion

1 medium-sized zucchini; halved lengthwise and cut into 1/2 inch strips

1 cup Balsamic Vinegar (an 5 calorie per T. brand)

1 tsp. olive oil

4 packets SPLENDA (or 2 1/2 T. SPLENDA Granular)

1 cup water

salt and pepper; to taste

DIRECTIONS:

Combine all vegetables in a plastic container with lid.  In a  separate container, combine and mix vinegar, oil, Splenda and water.  Pour marinade over veggies, cover and place in fridge for at least 24 hours.  Season to taste.  Fantastic!

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