I’m just so excited to be partnering with 123FIt. Between us we’ll have THE BEST exercise and fitness center to offer people in Tucson. Mal and I have been working out there for several months and just love it. In fact the whole family here, and lots of friends, work out regularly. The thing I love about it is I can exercise with Mal. If you’ve never been to a 123Fit it’s a 30 minute work-out. I know some of you have gone to Curves, and I used to, but you can’t adjust their machines for weight and IT’S ONLY WOMEN! I like having guys around too! Plus, they have more machines. Our 123Fit has a lot of couples working out. It’s a great atmosphere and the staff is terrific! If you haven’t tried it yet (and for those of you out of state, search and see if there’s one by you) go on in. It’s at 10370 North La Canada in Oro Valley. Once the new space is available you’ll be able to have a TO GOAL AND BEYOND with Salle class on one side and go on over and do exercises on the other side. They’re also going to be offering yoga, dance exercise, pilates. Such a deal!!
January 10, 2009
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Salle:
How do you combine 123 Fit schedule with Walking schedule? I go to 123 Fit on Mon, Wed, Fri but then I’m too tired to do the walk on Wednesday. If I go to 123 Fit on Tues, Thurs, Sat then I’ll be too tired on Saturday to do both the fitness and walk training. What is the best way to do both?
-George
Comment by George Ghorpade — January 31, 2009 @ 6:04 pm
George, thanks for writing. What you can do is this – do the Wednesday and/or Saturday walks and exercise Monday, Tuesday and Thursday OR do the walk first and then 123Fit. Or, do one of the walks in place of exercise that day. Do what works best for you!!!
Comment by salleyaw — January 31, 2009 @ 6:56 pm