It’s been a while since I’ve written but I’ve been in bed with the creeping crud! Not fun but I’m better now. Today I actually got out and took a nice walk with a new group that we just started - we being 123Fit and me. We’ll be walking every Wednesday and Saturday and some will be training for the Arizona Distance Classic. Others will just be out for a nice walk with good company. We’ll meet up at 123Fit at 9 a.m. each day and stagger our walks – starting with 3 miles and working up. Anyone can do them!! It you need further information e-mail me at salle@comcast.net. I’d love to hear from you.
If you’re can’t make it here with us start your own walking group. It might just be you and a friend but it’s amazing how you’ll do more if your doing it with someone. Plan to meet at least twice a week for a distance walk and then 2 or 3 more times a week go out and walk some more. Walking IS the best exercise. We’re aiming for 10,000 steps a day (which will be between 4 and 5 miles). Those steps include your regular walking – around the house, out on the job, and exercise walking. YOU CAN DO IT!!
